15min running clock
0-1 min air squats
1-3 min back extensions
3-6 min push ups
6-10 min du’s (sub is tuck jumps)
10-15 min pull ups
15 min 400m sprint
**max reps**
It’s not just the Moms at 930am.. We have Mr Moms too! Childcare available mon-fri at 930am and Saturday 9am.
