100 double unders

20 hang snatches 65/45

20 ring dips

18 hang snatches

18 ring dips

… Down to 2

100 double unders

FT

Saturday 4/19/14 ... Time to show off all your hard work!

Saturday 4/19/14 … Time to show off all your hard work!

 

Fran

21-15-19

thrusters 95/65

pullups

FT

800m run with med ball

CCP is putting a team together! Register online now.

CCP is putting a team together! Register online now.

20min AMRAP

5 bar muscle ups

10 alt leg split jerks 95/65

20 deadlifts 95/65

100m sprint

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