Technique 3rm power clean
3.3.3.3
20min AMRAP
5 body weight deadlifts
10 box jumps 24/20
15 hr push ups
TNL fitness challenge .. 2/8 at Countryside high school. Come out and cheer on the athletes!
Technique 3rm power clean
3.3.3.3
20min AMRAP
5 body weight deadlifts
10 box jumps 24/20
15 hr push ups
TNL fitness challenge .. 2/8 at Countryside high school. Come out and cheer on the athletes!