WOD 2.1.14 Santiago 18 dumbbell squat cleans 18 pull ups 10 power cleans 135/95 10 hspu .. Sub 10 push press 135/95 7rds February 2, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-02 10:56:102014-02-02 10:56:102.1.14
WOD 1.31.14 400m run max reps of one of the following: muscle ups (rings or bar) c2b pull ups pull ups ring rows **pick based on skill level.. Once the athlete lets go must run again 5rds February 2, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-02 10:47:172014-02-02 10:47:171.31.14