Holbrook

5 thrusters 115/75

10 pull ups

100m sprint

rest 1 min

10rds

Men's scaled team for TNL Fitness Challenge..

Men’s scaled team for TNL Fitness Challenge..

Men's Rx team for TNL Fitness Challenge

Men’s Rx team for TNL Fitness Challenge

Technique 3rm power clean

3.3.3.3

20min AMRAP

5 body weight deadlifts

10 box jumps 24/20

15 hr push ups

TNL fitness challenge .. 2/8 at Countryside high school. Come out and cheer on the athletes!

TNL fitness challenge .. 2/8 at Countryside high school. Come out and cheer on the athletes!

image