50 Burpees
50 push ups
50 jumping jacks
50 HSPU
800m run
FT
Technique: 3rm split squat
5.3.3.3
18min AMRAP
15 deadlifts 135/95
15 t2b
200m run
21-18-15-12-9-6-3
Butterfly sit ups
Swings 55/35
OHS 155/105
FT
50 Burpees
50 push ups
50 jumping jacks
50 HSPU
800m run
FT
Technique: 3rm split squat
5.3.3.3
18min AMRAP
15 deadlifts 135/95
15 t2b
200m run
21-18-15-12-9-6-3
Butterfly sit ups
Swings 55/35
OHS 155/105
FT