1 c&j 135/95

2 butterfly sit ups

3 HSPU

4 wall walks

5 swings 75/55

6 split jumps

7 ring dips

8 barbell roll outs 135/95

9 hollow rocks

10 clapping plush ups

11 box jumps 24/20

12 deadlifts 135/95

13 wall balls 20/14

14 Burpees

2rft