30 ohs 95/65
40 butterfly sit ups
50 du’s (sub is tuck jumps)
3rft
That’s right.. He is back!!
In teams of two complete the following:
1 mile run
100 Deadlifts 155/115
100 wall balls
400 du’s or 200 tuck jumps
100 burpee tire jumps
200 hollow rocks
1 mile run
25 min AMRAP
4 Curtis P’s 95/65
6 box jumps 24/20
8 t2b
Cold weather can’t keep this man down!! Get after it Scott!!!
