25 HSPU
50 box jumps 24/20
75 air squats
100 DU’s
2rft
What are your goals this year?
HAPPY NEW YEAR!!!
100 over your partner burpee (one person holds a n plank while the other person Burpees
and jumps over partner )
Partner Murph
800m run
100 pull ups
200 push ups
300 squats
800m run
all exercises are split in half one person working at time.. Run must be together
18 min AMRAP
3 deadlifts 315/205
12 wallballs 20/14
