Cindy XXX.. 20 min AMRAP to get as far as you can…

10 pull ups

20 push ups

30 squats

15 pull ups

30 push ups

45 squats

20 pull ups

40 push ups

60 squats

25 pull ups

50 push ups

75 squats

30 pull ups

60 push ups

90 squats

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6min AMRAPS  of the following:

50 box jumps 24/20

50 pull ups

50 front squats 95/65

50 dumbbell snatches 55/35

100m sprints (as many as possible) with time remaining

Love is in the air...

Love is in the air…

12 clean n jerks 95/65

25 wall balls 20/14

6rft … 24min time cap… Any left over time do as many double unders as possible.

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