Technique: 5rm deadlift
15 min EMOM
at the top of each minute 5 sumo deadlifts 225/135.. Burpees until the minute is up
score is total Burpees
800m run
50 plate thrusters 45/25
50 plate toe touches
600m run
40 plate thrusters 45/25
40 plate toe touches
400m run
30 plate thrusters 45/25
30 plate toe touches
200m run
20 plate thrusters 45/25
20 plate toe touches
100m run
10 plate thrusters 45/25
10 plate toe touches
FT
technique: 3rm push press
5.3.3.3.3
21-15-9
SDHP 115/95
pull ups
box jumps 24/20
