Technique: 3rm OHS (from the ground)
5 power snatches 115/75
10 OHS
15 push ups on the bar
800m run
3rft
CCP Holiday Party is 12/14. 7pm.. Jen’s wine shop 11724 north dale marbry. Make sure you RSVP’d!!!
20min AMRAP
5 Burpees
5 bear complex 95/65
10 Burpees
10 bear complex
15 Burpees
15 bear complex
cont by 5 until time expires
Technique: Bench Press
10.8.5.3.1
400m run
12 bw deadlifts
21 box jumps
3RFT
