50 pull ups

100 Burpees

150 wall balls 20/14

200 DU’s

FT

Holiday hangover??? We have just the cure!!

Holiday hangover??? We have just the cure!!

Merry Christmas!!!

Merry Christmas!!!

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Classes 12/26 8am 930am 430pm 530pm

1 min box jumps 24/20

1 min hollow rocks

1 min swings 55/35

1 min ring rows

1 min rest

4 rounds of max reps

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