WOD 11.29.30 Technique: shoulder press 3.3.3.3 10 over the pull up bar wall balls 20 box jumps 24/20 30 hollow rocks 5rft Nice shot KB!! November 30, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-30 22:20:452013-11-30 22:20:4511.29.30
