WOD 11.8.13 50 wall balls 50 du’s 50 hollow rocks 50 swings 55/35 400m run 2rft November 8, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-11-08 20:39:442013-11-08 20:39:4411.8.13