WOD 10.14.13 “Grace” C&J 135/95 rest 3 min from the time last person is done 100 Burpees FT So many PR’s yesterday! Everyone is showing improvement on these benchmark WODS! We are also seeing many changes witI those who are in the Fat Loss Challenge.. Keep it up! October 15, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-15 11:11:042013-10-15 11:11:0410.14.13
WOD 10.11.13 800m run 100 hollow rocks 400m run 50 k2e 200m run 25 reverse Burpees FT October 12, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-12 12:46:442013-10-12 12:46:4410.11.13
WOD 10.10.13 15 squat cleans 95/65 30 du’s 7rft October 11, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-11 12:43:262013-10-11 12:43:2610.10.13