“Grace”

C&J 135/95

rest 3 min from the time last person is done

100 Burpees FT

So many PR’s yesterday! Everyone is showing improvement on these benchmark WODS!

We are also seeing many changes witI those who are in the Fat Loss Challenge.. Keep it up!

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800m run

100 hollow rocks

400m run

50 k2e

200m run

25 reverse Burpees

FT

 

15 squat cleans 95/65

30 du’s

7rft

 

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