27-21-15-9
thrusters 95/65
hspu
weighted jumping jacks 25/15
FT
20 1 legged Burpees **alt legs**
30 box jumps 24/20
40 wall balls 20/14
50 swings 55/35
3rft
Love that baby bump.. So proud of our many expecting ladies!
15min AMRAP
10 pistols **alt legs**
12 Burpees
25 DU’s
rest 3 min
400m run buddy race x 3
Great work chasing each other down!! Some of you are lightning fast! Now we know what that 400m sprint should ALWAYS look like!
