21-15-9-15-21
deadlifts 225/155
burpees
Costume 5k this Saturday!!! 9am WOD…kids costume parade right after!
In teams of two complete each AMRAP
15min
50m suicide sprint
10 1 legged Burpees
10 pull ups
10 v ups
15 min AMRAP
10 deadlifts 135/95
5 push press
10 back squats
We would like to thank Tom and the YOB foundation for a fun CCP night out at the lightning game. Please take a moment and check out their website on how you can be a child advocate.
www.yobfamilyfoundation.org
16min amrap
5 squat cleans 185/115
10 k2e
rest 5 min
1 mile run for time
