** 70% of 1rm snatch, use one dumbbell for both exercises**
5 TGU right
5 TGU left
10 single leg broad jumps, right
10 single leg broad jumps, left
15 snatches, right
15 snatches, left
400m run
4rft
Please remember our 2nd annual freaky 5k is Saturday 9 am WOD!!
