Technique: 1 rm shoulder press
12min EMOM mash ups of:
Dead Hang Pull ups (odd minutes)
HR Push ups (even minutes)
*work 40sec/rest 20sec**
ONE CLASS LABOR DAY ***9AM***
Technique: 1 rm shoulder press
12min EMOM mash ups of:
Dead Hang Pull ups (odd minutes)
HR Push ups (even minutes)
*work 40sec/rest 20sec**
ONE CLASS LABOR DAY ***9AM***
