100 DU’s

80 sit ups

10 Alt plate lunges 45/25

60 KTE

10 Alt plate lunges 45/25

40 T2B

10 Alt plate lunges 45/25

20 HSPU

10 Alt plate lunges 45/25

100 DU’s

bill lungedemo

 

 

1st Annual Kickball Game CCP Style! Thank you to all that could make it to the kickball game! We all had so much fun! CCP is very lucky to have such an amazing family!

Can’t wait until next year! Happy Birthday CCP!!!

 

1200m run
63 swings (55/35)
36 pullups
800m run
42 swings
24 pullups
400m run
21 swings
12 pullups
yes.. you missed this outfit if you missed kickball!

yes.. you missed this outfit if you missed kickball!