18 min AMRAP
200 run
9 deadlifts  275/ 185
6 burpee bar muscle-ups
( sub for 6 burpee bar muscle ups are 10 burpulls or 15 pull-ups )


U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

100 Wall balls

50 C2B pull ups   

50 Jump squats

50 Burpees

100 single arm snatches 55/35


8am 545 645