Nicole
20 min AMRAP
400m run
max pullups
(once you drop from pullup bar start over with a 400)
No matter the age there is only so many pull ups one can handle! 
50 plank hold hip touches
25 ab mat sit ups
50 grasshoppers
50 DU’s
4RFT
Nicole
20 min AMRAP
400m run
max pullups
(once you drop from pullup bar start over with a 400)
No matter the age there is only so many pull ups one can handle!
50 plank hold hip touches
25 ab mat sit ups
50 grasshoppers
50 DU’s
4RFT