WOD 3.8.13 5 wall walks (Demo: http://youtu.be/Aprh33Qfmys) 15 box jumps 200 m run 5RFT **sub for wall walks is 50 m bear crawls March 9, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-09 13:25:442013-03-09 13:25:443.8.13