Helton
800M Run
30 DB Squat Cleans 50#/30#
30 Burpees
3RFT
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
CrossFit Citrus Park
7615 Gunn Hwy
Tampa, FL 33625
CrossFit Lutz
105 Whitaker Rd.
Lutz, FL 33549
Leave a Reply
Want to join the discussion?Feel free to contribute!