WOD 10.04.12 Bench Press: 3, 3, 2, 2, 1, 1 “MARY” 20 min AMRAP 5 HSPU 10 Alt. Pistol Squats 15 Pull Ups Remember to touch your chest or NO REP!!! 🙂 Pistols are hard. Using the rings are a great way to modify. October 5, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-10-05 14:51:402012-10-05 14:51:4010.04.12