Back Squat: 3, 3, 2, 2, 1, 1

METCON: 20 MIN AMRAP

5 Thrusters (95/65)

7 Hang Cleans

10 SDHP

Endurance WOD Sunday from 11 to 1

 

 

 

 

 

 

 

 

 

 

 

 

Stop whipping yourself! Double Under Clinic Sunday 12 to 1 with Coach Danielle.. Cost is $10.

 

 

 

 

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