500m row
15 squat cleans 95/65
20 box jumps 30/24
20 swings 55/35
15 GTO
15 box jumps 30/24
20 swings 55/35
800m run
500m row
15 squat cleans 95/65
20 box jumps 30/24
20 swings 55/35
15 GTO
15 box jumps 30/24
20 swings 55/35
800m run
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