7 six minute rounds of the following:
50m sprints
tire flips
rope climbs
med ball cleans
swings 50/30
sdhp 65/45
front squats 95/65
Don’t forget about your 1,000 wallballs!!
7 six minute rounds of the following:
50m sprints
tire flips
rope climbs
med ball cleans
swings 50/30
sdhp 65/45
front squats 95/65
Don’t forget about your 1,000 wallballs!!
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