WOD 06.09.12 JAG 28 28 Swings (70#/50#) 28 Dead Hang Pull Ups 28 Dumbbell Clean & Jerks (70#/50#) 28 Dead Hang Pull Ups BONUS: 9:00 AM TUG OF WAR Winning team on the left June 9, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-06-09 17:31:012012-06-09 17:31:0106.09.12
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