“Helen”

3 rds of

21 Swings (55#/35#)

12 Pull Ups

400M Run

All For Time…

5 -10 – 15 – 20 -15 -10 -5

Push Press (95#/65#) & Over the Bar Burpees

when complete perform 50 Weighted Situps (20#/10#)

20 min AMRAP:

3 Deadlifts (225# / 165#)

6 HSPU

12 Wall Balls