WOD 05.07.12 20 Min AMRAP: 9 Deadlifts (185#/115#) 12 Ring Rows 15 Jump Squats 200M Run Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm May 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-07 22:29:572012-05-07 22:29:5705.07.12
WOD 05.05.12 CINCO DE OH NO For Time: 400M Run 55 Burpees – 5 Tire Flips 55 Push Press (95#/65#) – 5 Tire Flips 55 Swings (55#/35#) – 5 Tire Flips 55 Sit Ups – 5 Tire Flips 400M Run Great work this week Mike! May 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-05-07 22:24:002012-05-07 22:24:0005.05.12 CINCO DE OH NO