20 Min AMRAP:
9 Deadlifts (185#/115#)
12 Ring Rows
15 Jump Squats
200M Run
Don't forget, FREE WOD & 7:00 pm and FREE FUNDAMENTALS @ 8:00 pm
For Time:
400M Run
55 Burpees – 5 Tire Flips
55 Push Press (95#/65#) – 5 Tire Flips
55 Swings (55#/35#) – 5 Tire Flips
55 Sit Ups – 5 Tire Flips
400M Run
Great work this week Mike!