WOD 12.11.13 20min AMRAP 5 Burpees 5 bear complex 95/65 10 Burpees 10 bear complex 15 Burpees 15 bear complex cont by 5 until time expires December 12, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-12 07:07:012013-12-12 16:41:2912.11.13
WOD 12.10.13 Technique: Bench Press 10.8.5.3.1 400m run 12 bw deadlifts 21 box jumps 3RFT December 10, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-10 22:27:332013-12-10 22:27:3312.10.13
WOD 12.9.13 20 min AMRAP 95/65 for all 5 thrusters 7 hang cleans 10 sdhp Santa’s new recruit for the seld!! December 10, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-10 12:42:432013-12-10 12:42:4312.9.13
12.11.13
20min AMRAP
5 Burpees
5 bear complex 95/65
10 Burpees
10 bear complex
15 Burpees
15 bear complex
cont by 5 until time expires
12.10.13
Technique: Bench Press
10.8.5.3.1
400m run
12 bw deadlifts
21 box jumps
3RFT
12.9.13
20 min AMRAP
95/65 for all
5 thrusters
7 hang cleans
10 sdhp
Santa’s new recruit for the seld!!