WOD 12.25.13 Merry Christmas!!! Classes 12/26 8am 930am 430pm 530pm December 25, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-25 21:20:032013-12-25 21:25:2612.25.13
WOD 12.24.13 1 min box jumps 24/20 1 min hollow rocks 1 min swings 55/35 1 min ring rows 1 min rest 4 rounds of max reps December 25, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-25 21:15:422013-12-25 21:15:4212.24.13
WOD 12.23.13 800m run 50 back squats 135/95 50 db bench press 55/35 800m run 35 back squats 35 db bench press 800m run 20 back squats 20 db bench press 12/24 545am 645am 8am 930am 12pm12/25 CLOSED12/26 8am 930am 430pm 530pm December 24, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-12-24 07:42:372013-12-24 07:42:3712.23.13
12.25.13
Merry Christmas!!!
Classes 12/26 8am 930am 430pm 530pm
12.24.13
1 min box jumps 24/20
1 min hollow rocks
1 min swings 55/35
1 min ring rows
1 min rest
4 rounds of max reps
12.23.13
800m run
50 back squats 135/95
50 db bench press 55/35
800m run
35 back squats
35 db bench press
800m run
20 back squats
20 db bench press
12/24 545am 645am 8am 930am 12pm
12/25 CLOSED
12/26 8am 930am 430pm 530pm