WOD 1.4.14 Roll the dice… 1. Burpulls 2. Run 3. Push press 95/65 4. Plate thrusters 45/25 5. 100m walking lunges 6. renegade rows In teams of two roll one dice to determine the exercise .. Roll the second to determine reps January 6, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-06 13:04:422014-01-06 13:04:421.4.14
WOD 1.3.14 12 1 arm snatches 75/55 20 sit ups 400m run 5rft January 3, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-03 21:37:292014-01-03 21:37:291.3.14
WOD 1.2.14 25 HSPU 50 box jumps 24/20 75 air squats 100 DU’s 2rft What are your goals this year? January 3, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-01-03 10:57:392014-01-03 10:57:391.2.14
1.4.14
Roll the dice…
1. Burpulls
2. Run
3. Push press 95/65
4. Plate thrusters 45/25
5. 100m walking lunges
6. renegade rows
In teams of two roll one dice to determine the exercise .. Roll the second to determine reps
1.3.14
12 1 arm snatches 75/55
20 sit ups
400m run
5rft
1.2.14
25 HSPU
50 box jumps 24/20
75 air squats
100 DU’s
2rft
What are your goals this year?