WOD 10.16.14 20 min AMRAP 100m run 1 rope climb 5 squat cleans 135/95 100m run 1 rope climb 6 squat cleans 100m run 1 rope climb 7 squat cleans **adding a squat clean each round until time expires** Core Finisher: 50 T2B October 18, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-18 07:43:222014-10-18 07:43:3910.16.14
WOD 10.15.14 100 DU’s 21 Front Squats 115/75 21 Push Press 115/75 3 RFT October 15, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-15 12:41:282014-10-16 16:21:3010.15.14
WOD 10.14.14 4min AMRAP 5 Bar Muscle Ups 10 Squat Box Jumps 24/20 15 Weighted Sit Ups 20/15 rest 2min 8min AMRAP repeat exercise rest 3min 12min AMRAP repeat exercises Score is total reps Nice work on the bar boys! October 15, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-15 12:29:472014-10-15 12:29:4710.14.14
10.16.14
20 min AMRAP
100m run
1 rope climb
5 squat cleans 135/95
100m run
1 rope climb 6 squat cleans
100m run
1 rope climb
7 squat cleans
**adding a squat clean each round until time expires**
Core Finisher: 50 T2B
10.15.14
21 Front Squats 115/75
21 Push Press 115/75
3 RFT
10.14.14
4min AMRAP
5 Bar Muscle Ups
10 Squat Box Jumps 24/20
15 Weighted Sit Ups 20/15
rest 2min
8min AMRAP
repeat exercise
rest 3min
12min AMRAP
repeat exercises
Score is total reps
Nice work on the bar boys!