WOD 10.23.14 Welcome Coach Lisa!!! Tabata Mash Ups Supermans/Squat holds 10 RFT 10 deadlifts 225/135 10 pull ups 10 wall balls 20/14 October 23, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-23 21:03:252014-10-23 21:03:2510.23.14
WOD 10.22.14 Amazing job at Festivus!! CCP athletes were awesome! Our very own Courtney took home the gold! 7 thrusters 115/75 5 over the bar burpees 7 power snatches 115/75 5 over the bar burpees 5RFT October 23, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-23 20:53:352014-10-23 20:53:3510.22.14
WOD 10.21.14 Freaky 5k Saturday 10/25! Please bring the kids in their costumes for a parade prior to the run! 30 sec hollow rocks 30 sec plank hold 5rds 1 mile run 20 burpees 800m run 30 burpees 400m run 40 burpees FT October 22, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-22 13:47:422014-10-22 13:47:4210.21.14
10.23.14
Welcome Coach Lisa!!!
Tabata Mash Ups
Supermans/Squat holds
10 RFT
10 deadlifts 225/135
10 pull ups
10 wall balls 20/14
10.22.14
Amazing job at Festivus!! CCP athletes were awesome! Our very own Courtney took home the gold!
7 thrusters 115/75
5 over the bar burpees
7 power snatches 115/75
5 over the bar burpees
5RFT
10.21.14
Freaky 5k Saturday 10/25! Please bring the kids in their costumes for a parade prior to the run!
30 sec hollow rocks
30 sec plank hold
5rds
1 mile run
20 burpees
800m run
30 burpees
400m run
40 burpees
FT