WOD 10.20.14 Strict Press 3.3.3.3 12 min EMOM at the top of each minute 5 C2B Pull Ups **max box jumps with remaining time** October 21, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-21 22:01:252014-10-21 22:01:2510.20.14
WOD 10.18.14 1 mile run FT Rest 5 min 20 min AMRAP 100m tire flips 100m tire sledge slams **10 burpees if the tire falls over** October 19, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-19 20:12:392014-10-19 20:12:3910.18.14
WOD 10.17.14 10 min AMRAP 10 snatches 65/45 10 burpees 10 snatches 95/55 10 burpees 10 snatches 135/65 10 burpees 10 snatches 155/75 10 burpees **max snatches with time remaining 185/95** Rest 5 min 10 min AMRAP 15 wallballs 10 ring dips *score is max reps* October 19, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-19 20:10:242014-10-19 20:10:2410.17.14
Strict Press
10.20.14
3.3.3.3
12 min EMOM
at the top of each minute 5 C2B Pull Ups
**max box jumps with remaining time**
10.18.14
1 mile run
FT
Rest 5 min
20 min AMRAP
100m tire flips
100m tire sledge slams
**10 burpees if the tire falls over**
10.17.14
10 min AMRAP
10 snatches 65/45
10 burpees
10 snatches 95/55
10 burpees
10 snatches 135/65
10 burpees
10 snatches 155/75
10 burpees
**max snatches with time remaining 185/95**
Rest 5 min
10 min AMRAP
15 wallballs
10 ring dips
*score is max reps*