WOD 11.8.14 in teams of two complete the following: 100 thrusters 75/50 400m run 100 GTO 75/50 400m run 100 swings 55/35 400m run **one person working at a time** Good luck to all the mudders!!! Good luck to all the athletes competing this year! November 10, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-11-10 14:59:032014-11-10 14:59:0311.8.14
WOD 11.6.14 12 min AMRAP 30 DU’s 15 Split Jumps 5 HSPU Rest 3 min 6 minutes to complete 800m run x3 score is total reps and slowest run November 7, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-11-07 08:11:142014-11-07 08:11:1411.6.14
WOD 11.5.14 10 min partner EMOM Deadlift ladder 10.1 Add weight each minute and decrease # of reps 20/10 Rest 3 min 10 thrusters 135/95 10 burpees 4RFT *15 CAP* HAPPY BIRTHDAY COACH JEN!!! November 7, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-11-07 08:08:172014-11-07 08:08:1711.5.14
11.8.14
in teams of two complete the following:
100 thrusters 75/50
400m run
100 GTO 75/50
400m run
100 swings 55/35
400m run
**one person working at a time**
Good luck to all the mudders!!!
Good luck to all the athletes competing this year!
11.6.14
12 min AMRAP
30 DU’s
15 Split Jumps
5 HSPU
Rest 3 min
6 minutes to complete 800m run x3
score is total reps and slowest run
11.5.14
10 min partner EMOM
Deadlift ladder 10.1
Add weight each minute and decrease # of reps 20/10
Rest 3 min
10 thrusters 135/95
10 burpees
4RFT
*15 CAP*
HAPPY BIRTHDAY COACH JEN!!!