WOD 12.2.15 20 Min AMRAP 400m Run 10 Front Squats (175/115) 20 V-Ups December 5, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-12-05 22:17:052015-12-05 22:17:0512.2.15
WOD 12.1.15 Strict Press – Push Press – Push Jerk (1-1-1-1) 1 SP – 2 PP – 3 PJ Then 3 rounds of 60 DU 30 Wall Balls 15 Pull Ups December 2, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-12-02 00:21:212015-12-02 00:21:2112.1.15
WOD 11.30.15 1 min Sit Ups 1 min Burpees 1 min Back Squats (135/95) rest 2 min 2 min Sit Ups 2 min Burpees 2 min Back Squats rest 4 min 3 min Sit Ups 3 min Burpees 3 min Back Squats December 2, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-12-02 00:17:282015-12-02 00:17:2811.30.15
12.2.15
20 Min AMRAP
400m Run
10 Front Squats (175/115)
20 V-Ups
12.1.15
Strict Press – Push Press – Push Jerk (1-1-1-1)
1 SP – 2 PP – 3 PJ
Then
3 rounds of
60 DU
30 Wall Balls
15 Pull Ups
11.30.15
1 min Sit Ups
1 min Burpees
1 min Back Squats (135/95)
rest 2 min
2 min Sit Ups
2 min Burpees
2 min Back Squats
rest 4 min
3 min Sit Ups
3 min Burpees
3 min Back Squats