WOD 2.13.16 St. Valentine’s Day Massacre 5 rounds (7 rounds is rx+) 19 front squats 75/55 29 lunges 19 OHS 75/55 200 m run 29 push ups 19 dumbbell push press 35/25 29 situps February 15, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-02-15 23:59:562016-02-15 23:59:562.13.16
WOD 2.12.16 3 rounds 15 deadlifts (225/155) 15 Bar Facing Burpees 12 min Cap Then 3 rounds 15 DB Squat Cleans (55/35) 15 Goblet Lunges (55/35) (total not each leg) 12 min cap February 15, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-02-15 23:49:292016-02-15 23:49:292.12.16
WOD 2.11.16 100 Sit Up Buy In 10 rounds of 200m Run 10 OHS (95/65) then 100 Sit Up Buy Out February 14, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-02-14 09:21:092016-02-14 09:21:092.11.16
2.13.16
St. Valentine’s Day Massacre
5 rounds (7 rounds is rx+)
19 front squats 75/55
29 lunges
19 OHS 75/55
200 m run
29 push ups
19 dumbbell push press 35/25
29 situps
2.12.16
3 rounds
15 deadlifts (225/155)
15 Bar Facing Burpees
12 min Cap
Then
3 rounds
15 DB Squat Cleans (55/35)
15 Goblet Lunges (55/35) (total not each leg)
12 min cap
2.11.16
100 Sit Up Buy In
10 rounds of
200m Run
10 OHS (95/65)
then
100 Sit Up Buy Out