Deck of Cards Partner WOD
Clubs-15 reps
Hearts-20 reps
Spades-25 Reps
Diamonds-30 reps
2=Sit-ups
3=Swings 55/35
4=Wall Balls
5=SDHP
6=Mountain Climbers
7=Power Snatch 95/65
8=Burpees
9=Overhead Squats 95/65
10=Power Cleans 95/65
J=Thrusters
Q=Lunges
K=Box Jumps
Ace=600m run (suit doesn’t matter)
Joker=100m Bear Crawl
08.15.16
30 E2MOM
2 Bear Complex (115/75)
10 burpees
08.13.16
Deck of Cards Partner WOD
Clubs-15 reps
Hearts-20 reps
Spades-25 Reps
Diamonds-30 reps
2=Sit-ups
3=Swings 55/35
4=Wall Balls
5=SDHP
6=Mountain Climbers
7=Power Snatch 95/65
8=Burpees
9=Overhead Squats 95/65
10=Power Cleans 95/65
J=Thrusters
Q=Lunges
K=Box Jumps
Ace=600m run (suit doesn’t matter)
Joker=100m Bear Crawl
8.12.16
15 min AMRAP
100m Waiters Plate Walk (45/35) (balance the plate on one hand locked out overhead)
3 Deadlift (275/165)
6 HSPU
12 Ring Rows
Core Finisher
2 minutes of Hollow Hold