WOD 8.18.16 6 min AMRAP 20 SDHP (115/75) 20 Hang Snatch (115/75) Max Squat Cleans (115/75) rest 4 min 6 min AMRAP 20 Hang Snatch 20 Squat Cleans Max SDHP rest 4 min 6 min AMRAP 20 Squat Cleans 20 SDHP Max Hang Snatch August 18, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-08-18 17:00:292016-08-22 22:45:048.18.16
WOD 08.17.16 800m Run 70 DU 60 Swings (55/35) 50 Wallballs 40 Cal Row 30 Pull Ups 20 Renegade Rows (each arm) (55/35) 10 TGU (55/35) August 17, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-08-17 23:47:172016-08-22 22:47:2008.17.16
WOD 8.16.16 Split Jerk (5-3-1-1-1) Metcon (Time) 7 rounds 7 T2B 7 Box Jumps (30/24) 7 Weighted Hollow Rocks (20/15) August 16, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-08-16 23:45:392016-08-22 22:45:288.16.16
8.18.16
6 min AMRAP
20 SDHP (115/75)
20 Hang Snatch (115/75)
Max Squat Cleans (115/75)
rest 4 min
6 min AMRAP
20 Hang Snatch
20 Squat Cleans
Max SDHP
rest 4 min
6 min AMRAP
20 Squat Cleans
20 SDHP
Max Hang Snatch
08.17.16
800m Run
70 DU
60 Swings (55/35)
50 Wallballs
40 Cal Row
30 Pull Ups
20 Renegade Rows (each arm) (55/35)
10 TGU (55/35)
8.16.16
Split Jerk (5-3-1-1-1)
Metcon (Time)
7 rounds
7 T2B
7 Box Jumps (30/24)
7 Weighted Hollow Rocks (20/15)