WOD 11.3.16 Clean & Jerk 3 – 3 – 3 – 3 Grace 30 ground to overhead 135/95 November 3, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-03 06:10:412016-11-04 09:18:0211.3.16
WOD 11.2.16 3 rounds for time 50 Squats 40 Toes to Plate 30 Box Jumps 20 Knees to Elbow 10 HSPU November 2, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-02 06:09:502016-11-04 09:19:5011.2.16
WOD 11.1.16 Deadlift 7-5-3-1-2-4-6 20 min to score total load for each slot. Must be performed in that order Cardio Finisher 3 min Max Cal Row 3 min max sit ups November 1, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-01 06:09:122016-11-02 21:29:3411.1.16
11.3.16
Clean & Jerk
3 – 3 – 3 – 3
Grace
30 ground to overhead 135/95
11.2.16
3 rounds for time
50 Squats
40 Toes to Plate
30 Box Jumps
20 Knees to Elbow
10 HSPU
11.1.16
Deadlift
7-5-3-1-2-4-6
20 min to score total load for each slot. Must be performed in that order
Cardio Finisher
3 min Max Cal Row
3 min max sit ups