WOD 10.24.16 Strength Push Press 1-RM 3 – 3 – 1 – 1 – 1 Metcon 12 min AMRAP 9 Front Rack Lunges (135/95) 6 HSPU 3 Squat Cleans (135/95) October 24, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-24 10:57:242016-10-26 15:45:4110.24.16
WOD 10.22.16 800m Run Buy In 8 rounds 8 Toes to Bar 8 Back Squat (135/95) 8 V-Ups 8 Push Jerk (135/95) 800m Run Buy Out October 22, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-22 06:30:432016-10-17 13:31:1210.22.16
WOD 10.21.16 0 – 4 min 30 Burpee Buy In Max Mountain Climbers 4 – 8 min 30 Burpee Buy In Max Split Jumps 8 – 12 min 30 Burpee Buy In Max Ring Dips 12 – 16 min 30 Burpee Buy In Max Box Step Ups October 21, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-10-21 06:29:522016-10-24 10:55:1410.21.16
10.24.16
Strength
Push Press 1-RM
3 – 3 – 1 – 1 – 1
Metcon
12 min AMRAP
9 Front Rack Lunges (135/95)
6 HSPU
3 Squat Cleans (135/95)
10.22.16
800m Run Buy In
8 rounds
8 Toes to Bar
8 Back Squat (135/95)
8 V-Ups
8 Push Jerk (135/95)
800m Run Buy Out
10.21.16
0 – 4 min
30 Burpee Buy In
Max Mountain Climbers
4 – 8 min
30 Burpee Buy In
Max Split Jumps
8 – 12 min
30 Burpee Buy In
Max Ring Dips
12 – 16 min
30 Burpee Buy In
Max Box Step Ups