WOD 12.3.16 “Eva” Rx 5 rounds 800m Run 30 Swings (70/55) 30 Pull Ups Scaled 5 rounds 400m Run 15 Swings (55/35) 15 Assisted Pull Ups or Ring Rows December 3, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-03 10:23:372016-12-06 12:27:1912.3.16
WOD 12.2.16 3 rounds 2 min max Cal Row rest 2 min 2 min max Wallballs rest 2 min 2 min max Hollow Rocks rest 2 min December 2, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-02 09:23:012016-12-06 12:28:5012.2.16
WOD 12.1.16 40 Power Snatch (75/50) 20 Burpees 30 Power Snatch (95/65) 15 Burpees 20 Power Snatch (135/85) 10 Burpees 10 Power Snatch (155/105) 5 Burpees December 1, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-01 09:22:032016-12-06 12:29:5912.1.16
12.3.16
“Eva”
Rx
5 rounds
800m Run
30 Swings (70/55)
30 Pull Ups
Scaled
5 rounds
400m Run
15 Swings (55/35)
15 Assisted Pull Ups or Ring Rows
12.2.16
3 rounds
2 min max Cal Row
rest 2 min
2 min max Wallballs
rest 2 min
2 min max Hollow Rocks
rest 2 min
12.1.16
40 Power Snatch (75/50)
20 Burpees
30 Power Snatch (95/65)
15 Burpees
20 Power Snatch (135/85)
10 Burpees
10 Power Snatch (155/105)
5 Burpees