WOD 12.15.16 Bear Complex – 3 rm 3-3-3-3-3 Metcon 12 min AMRAP 3 Bear Complex (135/95) 60 DU (120 singles) December 15, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-15 06:31:312016-12-17 18:38:1112.15.16
WOD 12.14.16 METCON 3 rounds of 400m Run 15 Pull ups 50 Squats 15 Pull Ups (20 min Cap) Finisher 3 min of total hang holds 10 burpee penalty every time you drop December 14, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-14 06:30:202016-12-17 18:36:5112.14.16
WOD 12.13.16 METCON 100 Wallballs 50 Burpees 100 Swings 50 Box Jumps 100 Sit ups 50 Cal Row December 13, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-13 06:29:342016-12-17 18:35:0812.13.16
12.15.16
Bear Complex – 3 rm
3-3-3-3-3
Metcon
12 min AMRAP
3 Bear Complex (135/95)
60 DU (120 singles)
12.14.16
METCON
3 rounds of
400m Run
15 Pull ups
50 Squats
15 Pull Ups
(20 min Cap)
Finisher
3 min of total hang holds
10 burpee penalty every time you drop
12.13.16
METCON
100 Wallballs
50 Burpees
100 Swings
50 Box Jumps
100 Sit ups
50 Cal Row