WOD 11.24.16 “Ten Little Indians” 10 Split jumps 9 Mountain climbers (each leg) 8 OH dumbbell lunges (55/35) 7 Toes to Bar 6 Ring dips 5 Thrusters (115/75) 4 Reverse burpees 3 Chest to bars 2 Rope climbs 1 Sled push Happy Thanksgiving! November 24, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-24 09:52:112016-11-24 14:15:4911.24.16
WOD 11.23.16 25 min AMRAP 200m Run 1 Power Snatch (95/65) 1 OHS (95/65) 200m Run 2 Power Snatch 2 OHS 200m Run 3 Power Snatch 3 OHS… Continue adding 1 rep until 25 mins is up. November 23, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-23 22:50:452016-11-24 14:10:5011.23.16
WOD 11.22.16 5 min AMRAP 10 Push Ups 10 Wt. Sit Ups rest 3 mins 5 min AMRAP 10 Wt Sit Ups (20/15) 10 Swings (55/35) rest 3 min 5 min AMRAP 10 Swings 10 Push Ups November 22, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-11-22 22:50:172016-11-24 14:07:2811.22.16
11.24.16
“Ten Little Indians”
10 Split jumps
9 Mountain climbers (each leg)
8 OH dumbbell lunges (55/35)
7 Toes to Bar
6 Ring dips
5 Thrusters (115/75)
4 Reverse burpees
3 Chest to bars
2 Rope climbs
1 Sled push
Happy Thanksgiving!
11.23.16
25 min AMRAP
200m Run
1 Power Snatch (95/65)
1 OHS (95/65)
200m Run
2 Power Snatch
2 OHS
200m Run
3 Power Snatch
3 OHS…
Continue adding 1 rep until 25 mins is up.
11.22.16
5 min AMRAP
10 Push Ups
10 Wt. Sit Ups
rest 3 mins
5 min AMRAP
10 Wt Sit Ups (20/15)
10 Swings (55/35)
rest 3 min
5 min AMRAP
10 Swings
10 Push Ups