WOD 3.15.17 4 min AMRAP 12 k2e 12 split jumps (each leg) 12 Push Ups Rest 3 min 6 min amrap 9 k2e 9 split jumps 9 push ups Rest 3 min 8 min amrap 6 k2e 6 split jumps 6 push ups March 15, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-15 09:51:032017-03-16 10:00:553.15.17
WOD 3.14.17 10 min EMOM 3 deadlift, 2 power clean, 1 squat clean. Build first five minutes, complete remaining 5 at same weight Score is weight used for last 5. Reps need to be unbroken 15-12-9 Deadlift 225/155 Box jump Run 200 after each couplet March 14, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-14 10:50:542017-03-14 17:23:463.14.17
WOD 3.13.17 Skill Focus Spend 10 min working on DU Annie meets Grace 50-40-30-20-10 Double unders Sit-ups 6 ground to overhead after each section (135/95) March 13, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-03-13 09:39:352017-03-13 09:39:353.13.17
3.15.17
4 min AMRAP
12 k2e
12 split jumps (each leg)
12 Push Ups
Rest 3 min
6 min amrap
9 k2e
9 split jumps
9 push ups
Rest 3 min
8 min amrap
6 k2e
6 split jumps
6 push ups
3.14.17
10 min EMOM
3 deadlift, 2 power clean, 1 squat clean. Build first five minutes, complete remaining 5 at same weight
Score is weight used for last 5. Reps need to be unbroken
15-12-9
Deadlift 225/155
Box jump
Run 200 after each couplet
3.13.17
Skill Focus
Spend 10 min working on DU
Annie meets Grace
50-40-30-20-10
Double unders
Sit-ups
6 ground to overhead after each section (135/95)