WOD 5.25.17 100 DUs 9 Hang Cleans 95/135 15 HRPUs 21 Swings 55/70 75 DUs 9 Hang Cleans 95/135 15 HRPUs 21 Swings 55/70 50 DUs 9 Hang Cleans 95/135 15 HRPUs 21 Swings 55/70 25 DUs 9 Hang Cleans 95/135 15 HRPUs 21 Swings 55/70 May 25, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-25 16:32:332017-05-30 16:41:085.25.17
WOD 5.24.17 Complete as many rounds and reps as possible in 30 min of 25 Sit ups 20 Split jumps 15 Toes to Bar 100m Farmers Carry (55/35) rest 1 min May 24, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-24 17:25:472017-05-30 17:36:025.24.17
WOD 5.23.17 1 RM Squat Clean METCON 10 min AMRAP 50 Wall Balls 40 Burpees 30 Box Jumps Max HSPUs May 23, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-05-23 17:34:392017-05-30 17:50:045.23.17
5.25.17
100 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
75 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
50 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
25 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
5.24.17
Complete as many rounds and reps as possible in 30 min of
25 Sit ups
20 Split jumps
15 Toes to Bar
100m Farmers Carry (55/35)
rest 1 min
5.23.17
1 RM Squat Clean
METCON
10 min AMRAP
50 Wall Balls
40 Burpees
30 Box Jumps
Max HSPUs